While munching on juicy, tasty tropical fruits like the watermelon, have you ever thought how the apparently trivial seeds of the fruit can be ultimately beneficial for health? A majority of people who love watermelon make it a point to discard the seeds while eating the fruit. This is applicable for both kids and adults! Few people are aware of the numerous health benefits offered by these seeds.
But don’t worry, as this post talks about the nutritional advantages and other benefits offered by watermelon seeds. Would you like to know what they are? Keep reading!
Nutrients Offered By Watermelon Seeds:
Before you start using watermelon seed tea, it is prudent that you know the nutritional quotient of the seeds.
Watermelon seeds are rich sources of protein . A cup of these seeds in a dried form contains more than 30 grams of protein. In fact, these seeds contain a number of essential amino acids. It is almost as good as what you get from Greek yogurt.
2. B Vitamins:
Watermelon seeds are replete with B vitamins, which are required by the human body. In particular, these seeds contain a good amount of niacin. The seeds also contain B vitamins like riboflavin, folate, and thiamin.
3. Key Minerals:
In watermelon seeds, you will get a lot of essential minerals. The seeds contain a huge amount of magnesium. There are other minerals like iron, zinc, and potassium as well.
4. Healthy Fats:
The human body requires the intake of healthy fats. These seeds contain both polyunsaturated fats and the much touted omega-6 fatty acids.
Benefits Of Drinking Watermelon Seed Tea:
Since watermelon seeds are loaded with so many nutrients, including healthy fats, it is only natural the tea made with these will be good for your health. The major benefits of watermelon seed tea are:
1. Natural Diuretic:
Watermelon seed tea works as a natural diuretic. It can be used for kidney cleansing. Edward Cayce was the person who made this tea popular way back in the 1940s. This tea can be used to treat people coping with urinary infections and eliminate kidney stones.
2. Heart Health Benefits:
Drinking watermelon seed tea can be quite beneficial for cardiac health. The seeds contain a good amount of magnesium. This mineral helps in stabilizing metabolic processes and ensures the normal functioning of the heart.
3. Cholesterol Fighter:
The healthy fats present in watermelon seeds, including Omega 6 fatty acids and PUFAs, help in reducing the levels of harmful LDL cholesterol in your blood. This, in the long run, helps lower the risk of cardiac ailments and other health complications.
How To Make Watermelon Seed Tea:
Edward Cayce, the inventor of this tea, suggested making 2 liters of the tea at a time and consuming it over 2 days. For this you will need:
- 2 liters or 8 cups of water
- 4 spoons of watermelon seeds, fresh and ground
To make the tea, you need to boil the water on high heat. Then pour the hot water on the seeds in a bowl. Let the seeds steep in the hot water. Let the mixture cool and then strain it. The tea is ready for consumption. You can have it up to 4 times a day.
What You Should Keep In Mind:
There are benefits of having watermelon seed tea, but you should not go overboard. Cayce did not recommend using the tea every day for a long period. If you are taking kidney infection medications, do not stop these without talking with your doctor.
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