15 Ways To Use Art For Controlling Your Mind And Channeling Your...

15 Ways To Use Art For Controlling Your Mind And Channeling Your Emotions

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    “Art enables us to find ourselves and lose ourselves at the same time” – Thomas Merton.

    Visual art is one of the best ways to express yourself, as it enables you to pour your imagination onto paper with paint. But, have you ever wondered how art is therapy? Well, Victoria Nazarevich (psychologist and art therapist) has come up with ways for you to channel your emotions and soothe yourself with art. Read on to find out how!

    1. WORRIED

    2. NEED TO MAKE THE RIGHT CHOICE

    3. ENRAGED

    4. FOCUS

    5. SAD

    6. STUCK ON SOMETHING

    7. NEED TO ARRANGE YOUR THOUGHTS

    8. ANGRY

    9. FEELING LISTLESS

    10. DESPERATION

    11. CONFUSION

    12. NOT ABLE TO UNDERSTAND YOUR WISHES

    13. NOT ABLE TO UNDERSTAND YOUR FEELINGS

    14. BORED

    15. NOSTALGIC

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