Grapefruit helps reduce your weight

Grapefruit helps reduce your weight

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    LOW IN CALORIE
    Every woman knows that calories are those annoying things that make it hard to lose those 
    unwanted pounds and may even make you gain weight if you consume too many of them. 
    Grapefruit is the right choice for your diet, especially if you are watching your daily calorie intake. 
    Grapefruit contains under 40 calories per half.
    HIGH IN FIBER
    Grapefruit is rich in fiber that fills you up and helps minimize your hunger between meals. Grapefruit is the perfect choice for any meal because it helps satisfy your appetite and keeps you from reaching for unhealthy snacks. You can add a half grapefruit to your breakfast, but I don’t recommend you to add it to your lunch or dinner. You can also segment grapefruit and toss it into your salad.
    HIGH IN VITAMIN C
    Eating a grapefruit in the morning will help you get all the vitamin C you need during the day. Just imagine, half a grapefruit has all the vitamin C we need for the whole day, so it’s really worth adding grapefruits to your breakfast. Just slice a grapefruit in half and scoop out the sections with a spoon. Plus, you can broil it with brown sugar for a delicious dessert.
    HIGH IN VITAMIN A
    Grapefruits contain vitamin A, which is vital for the immune system and which is also a powerful antioxidant that helps fight the free radical damage that leads to numerous health issues, including cancer. Half a grapefruit contains more than 300 IU of vitamin A – key for good vision, cell growth and a healthy immune system.
    IT’S FAT FREE
    Calories play a big role when it comes to losing weight, but so does fat. Probably you know that fat contains nine calories per gram, and if you consume too much of it, your chances of gaining weight will go up. Grapefruit is fat free, so you can eat it any time without feeling guilty!
    EASY TO STORE

    The great news is that grapefruits don’t get affected by high temperatures. You can store your grapefruits for a week at room temperature, and for about three months in a refrigerator. The problem is, many fruits spoil quickly and it can be difficult to buy fruits daily. When you buy grapefruits, you can put them in the fridge and don’t worry that they spoil quickly.

    Be Careful: GRAPEFRUIT JUICE CAN INTERACT WITH MEDICINES
    Perhaps, this is a fact that you have never heard before. The grapefruit juice alters the potency of some medicines, increasing the risk of overdosing. In many cases, the grapefruit juice can make medicines less effective. So, if you take any prescribed medications, be sure to ask your doctor about whether grapefruit and grapefruit juice are healthy for you or not.

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