Bad Breath? Get Fresh with these Natural Home Remedies

Bad Breath? Get Fresh with these Natural Home Remedies

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    If you are ever wondering how bad your breath smells, lick the back of your hand, wait a moment, and smell it. That’s how your breath smells like to people within talking distance. You need some of these remedies to make your breath tolerable. With these bad breath remedies, learn how to prevent body odor and quit offending everyone you come into contact with.

    Fight Bad Breath the Way You Were Intended to By Using Nature’s Best Medicine. Try Some of These Home Remedies for Bad Breath

    Bad breath, or halitosis, is a nuisance to many. It causes embarrassment in social situations and it can ruin your self-esteem. However, there are many common substances known to eliminate the odor in your mouth. Here are 16 home remedies for bad breath:

    Cinnamon

    Cinnamon is one of the best home remedies for bad breath that can actually get rid of the odor for longer periods of time than any other known substance. Since coffee has a reputation of giving you chronic halitosis, consider adding some cinnamon to counteract the smell of coffee. You will be surprised by the results.

    bowl of cinnamon

    Lemon Juice

    Drinking lemon juice regularly has been shown to get rid of bad breath. Just buy a cheap bottle of one hundred percent lemon juice at your local supermarket and dab some in your water bottle every day. It will give your water some taste and it will fight off the odor-causing bacteria in your mouth at the same time. Lime is also a good substitute.

    finger on lemon

    Apple Cider Vinegar

    Just gargling with a small amount of apple cider vinegar every morning can prevent bad breath from ever appearing. The natural acids in apple cider vinegar kill the bacteria at the source without containing harmful chemicals like the mouthwashes that dentists recommend. What’s even better is that apple cider vinegar can also be used for removing moles and acne the natural way.

    remove blemishes with apple cider vinegar

    Baking Soda

    Baking soda works differently than apple cider vinegar. Instead of increasing the acidity level in your mouth, it neutralizes it and makes your mouth less hospitable to bacteria. Just spiking your toothpaste with baking soda or adding it to your homemade mouthwash can leave your breath fresh for the rest of the day.

    Scrape your Tongue

    Brush your tongue. Here’s one of the lesser known home remedies for bad breath. Take a toothbrush and aggressively scrub that nasty gunk off your tongue once every day. You can also use a spoon and scrape it off. Practice tongue cleaning maintenance regularly for a fresh mouth.

    Cloves

    Cloves are traditional Chinese medicines that have amazing antiseptic properties. Grounding them up and adding them to your gargling water can neutralize bad breath quickly. Modern studies have consistently proven cloves to be an effective ingredient in mouth rinses.

    Zinc

    Increased halitosis can also be a sign of you not getting enough zinc in your diet. Zinc reduces the concentration of sulfur gases that are also known as that rotten egg scent in your mouth. Zinc is a long-term solution for bad breath that you should aware of by now. There are many ways to get more zinc in your diet, so start with one of them today.

    Gargle Salt Water

    Here’s a simple and old-school home remedy for bad breath. Add a teaspoon of salt to your water for surprising results. The salt kills bacteria and is beneficial for curing gum infections as well.

    Raw Vegetables and Fruits

    Your daily diet should be rich in fruits and vegetables that contain fiber, which will keep your teeth and breath clean. Eating apples can break down the smelly sulfur stuck in your teeth. Spinach is also a good food and rich in polyphenol.

    Chew on Mint Leaves

    Mint leaves can cure your bad breath temporarily. Mint comes in many forms such as candy or gum, or even ice cream! Just be aware that the mint flavor is just a short cover-up for bad breath and that sugar will leave your breath even worse off later in the day.

    Enjoy some Tea

    There are many health benefits of tea, especially black tea and green tea. Enjoy a cup of hot tea to get rid of your worries and your mouth bacteria. Tea extract destroys the organisms in your gums that could cause disease.

    Hydrogen Peroxide

    Hydrogen peroxide is one of the cheap and effective home remedies for bad breath. Mix a little bit of hydrogen peroxide with water until you can see bubbles and swish it around your mouth. Be careful not to swallow. On top of curing bad breath, hydrogen peroxide also helps whiten your teeth.

    Fennel

    This versatile herb freshens your breath, soothes your throat, and even helps you lose weight. Chewing a few fennel seeds cleanses your palate. Not only that, but they taste surprisingly good. Give them a try.

    Parsley

    The common kitchen plant parsley contains the right chemicals to freshen bad breath. Parsley is a natural antioxidant that helps neutralize toxins from your daily diet. Chlorophyll is a deodorizer that helps protect your teeth the same way baking soda does. A small amount of parsley goes a long way.

    Honey

    Aside from having a good taste, honey has many antibacterial properties that makes it a good candidate when it comes to how to get rid of bad breath. Organic raw honey unleashes its odor-fighting powers in your mouth in a way that no man-made product can compare to.

    Yogurt

    Yogurt contains probiotics which are beneficial for rotting breath. Yogurt has bacteria, but the good kind of bacteria that should be consumed every day to stop the growth of foul-smelling bacteria.

    5 Things to Avoid Consuming to Remedy Bad Breath

    Before a hot date or meeting with your boss, do make sure to not consume these things. If you do, try any of the home remedies for bad breath above to counteract these bad odor-causing foods.

    Garlic

    Onion

    Ginger

    Cheese

    Fish

    photo:hyperbiotics.com

    SOURCE slism.com
    Unbreen Fatima
    Broadcast Journalist from Pakistan. Currently associated with DW as Freelance Correspondent. Several years of experience as a journalist in radio, newspaper, online and TV journalism.

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