Simple ways to get rid of Belly Fat

Simple ways to get rid of Belly Fat

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    Normally it si very difficult to get rid of belly fat, but here are some simple ways to eliminate it effectively.

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    1.   Start your day with lemon juice. This is one of the best therapies to eliminate belly fat. Pinch some lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism.

    2.   Stay off from white rice. Replace white rice with various wheat products. Include brown rice, brown bread, whole grains and oats in your diet.

    3.   Avoid sugary substances. Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

    4.   Drink plenty of water. If you want to get rid of your belly fat, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from you body.

    5.   Eat raw garlic. Chew two to three cloves of garlic every morning and drink a glass of lemon water after that. This treatment will double your weight loss process and make blood circulation smooth in your body.

    6.   Eat more and more fruits and vegetables. Eat a bowl of fruits daily in the morning and evening. This will fill your stomach with many antioxidants, minerals and vitamins.

    7.   Spice up your cooking. Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

    8.   Drink Green Tea. Green Tea contains potent antioxidants and has been linked to increased fat burning. Green tea boosts the daytime metabolism.

    Do you know of other foods that help getting a flat tummy without exercising? Share with us in the comments section below!

    Unbreen Fatima
    Broadcast Journalist from Pakistan. Currently associated with DW as Freelance Correspondent. Several years of experience as a journalist in radio, newspaper, online and TV journalism.

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