“Art enables us to find ourselves and lose ourselves at the same time” – Thomas Merton.
Visual art is one of the best ways to express yourself, as it enables you to pour your imagination onto paper with paint. But, have you ever wondered how art is therapy? Well, Victoria Nazarevich (psychologist and art therapist) has come up with ways for you to channel your emotions and soothe yourself with art. Read on to find out how!